Is anxiety filling your heart as you nurse your child's third cold in two months? As a parent you might often wish for a magic wand to cast a "no-illness" spell on your child. It is heartbreaking to see a child struggle with frequent colds and viral illnesses. These 8 immunity booster foods to make baby fight with them. While, unfortunately, there isn't such a wand, there are some healthy additions to your child's diet that can help keep illnesses at bay.
How Can I Help Boost My Child's Immune System?
There are simple food and lifestyle factors that can aid in boosting your child's immune system_
- Freshly prepared food: Avoid packaged and processed food as much as possible. Juices have high sugar content, which suppresses the immune system.
- Healthy digestive tract:The bacteria that lives in the digestive system influences the immune system, too. When there is an imbalance, immunity decreases. Probiotics help in keeping the balance of healthy bacteria in the gut.
- Rest: Your child needs sufficient sleep to have a healthy immune system.
What Are Some Immunity-Boosting Superfoods?
Here are some superfoods that you can include in your child's diet-
- Vegetables: Nothing beats two or three helpings of veggies a day.
- Green, leafy vegetables are especially known to boost immunity. They are rich in iron, which aids in producing white blood cells and antibodies. An interesting way to offer it is to make some delicious spinach and onion soup, or palak paneer to go with yummy paranthas
- Vegetable cutlets are a great way to include many, different vegetables
- Sweet potatoes are great for immunity building.
- Fruits: Vitamin-C rich fruits like oranges, and antioxidant-powerhouse berries are known to improve immunity. If your child refuses to eat berries, make yogurt smoothies with strawberries and blueberries. Fruit salads are also a good way to increase fruit intake.
- Dried Fruits and Nuts: Almonds, cashews, figs, raisins, apricots, walnuts – all these are powerhouses of nutrition like essential fatty acids and omega-3, which boost immunity and aid in brain development
- Herbs and spices: